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Ready to start a yoga practice? Not sure where to begin? Our Beginners Series is the perfect tool to start your practice.
Always wanted to see what yoga is all about. Join us this Wednesday at 5:45 pm for a FREE Introductory Class.
The ultimate self-care practice designed to nourish your body, heart, mind and soul -restorative yoga, supportive props and soothing sound bowls.
NO experience necessary
The ultimate self-care practice designed to nourish your body, heart, mind and soul - combining breath work, a series of seated and reclined poses, and an exquisite Yoga Nidra.
Open to all. No Experience Necessary
“Harness the energy of the most powerful and fortunate year in over a decade.”
Ready to start a yoga practice? Not sure where to begin? Our Beginners Series is the perfect tool to start your practice.
Take a break from the busy to rejuvenate your body so you may enjoy the holidays.
The ultimate self-care practice designed to nourish your body, heart, mind and soul -restorative yoga, supportive props and soothing sound bowls.
Appropriate for all levels. (Including students enrolled in Beginner Series and Gentle Yoga)
A Sunday with Raye Lynn Rath-Rondeau
This includes 2 special classes: Morning Yoga - Twist & Blissed AND Afternoon - Yoga Nidra. You can attend one class or make a day of it and attend both for $80
MORNING YOGA - TWIST & BLISSED $40
10:00 AM - 12:00 PM
Twists are a category of asana that work asymmetrically. They are known for internal cleansing, fortifying the immune system, creating balance in the internal organs, balancing the nervous system, and balancing the right and left sides of the body as well as the right and left sides of the brain. Twists also facilitate increased mobility and stability to the muscles, joints, and bones of the body; especially in the spine and hips. Twists are some of themost restorative and most dynamic of asanas. Together, we will explore the anatomy of a twist, using stability to create freedom - opening body, mind and heart - creating resilience & blissfulness within every fiber of our being. Appropriate for mixed levels.
AFTERNOON YOGA NIDRA - $55
1:30 - 4 PM
Yoga nidra is a guided deep relaxation practice that utilizes specific body, breath, and awareness techniques designed to remove mental and emotional distrubances and dropyou into a deeply profound state of pease and restful awareness. This process awakens the self-healing, self-balancing mechanisms of your body and being. Vital energy flows freely regenerating the body and restoring balance to the body, mind, emotions and spirit. Appropriate for all levels; including beginners, gentle & chair yoga practitioners too.
Ready to start a yoga practice? Not sure where to begin? Our Beginners Series is the perfect tool to start your practice.
Come experience a restorative yoga practice in the beautiful environment of sound.
Join us for a night of Mindfulness & Mandalas led by Virginia Logan.
Creating Strength for Yoga can support our practice and our daily movement in incredible ways. Join us for this semi-private class with Certified Personal Trainer, Eli Morin.
The ultimate self-care practice designed to nourish your body, heart, mind and soul - combining breath work, a series of seated and reclined poses, and an exquisite Yoga Nidra.
Appropriate for all levels. (Including students enrolled in Beginner Series and Gentle Yoga)
Welcome Spring with a workshop to Refresh ~ Renew ~ Reawaken!
Ready to start a yoga practice? Not sure where to begin? Our Beginners Series is the perfect tool to start your practice.
Join us for this exploration in the practice of Feng Shui.
Nassau Bay Night Out! Come chill out with some yoga, grab a cup of joe, a meal and a sweet treat during our neighborhood night out!
Always wanted to see what yoga is all about. Join us this Wednesday at 5:45 pm for a FREE Introductory Class.
Explore the deeper philosophical and spiritual teachings of yoga through the yamas and the niyamas.
Are you ready to be pampered? Discover your ability to offer compassionate touch in this Thai Body Massage workshop.
BENEFITS OF SOUND HEALING:
•Benefits Sleep • Releases Stress •Boosts Immunity • Clears Energy Blockages •Reduces Pain • Balances Mood •Boosts Creativity • Clears Toxins • Balances Left & Right Brain • Relieves Anxiety • & More
The ultimate self-care practice designed to nourish your body, heart, mind and soul - combining breath work, a series of seated and reclined poses, and an exquisite Yoga Nidra.
Appropriate for all levels. (Including students enrolled in Beginner Series and Gentle Yoga)
BENEFITS OF SOUND HEALING:
•Benefits Sleep • Releases Stress •Boosts Immunity • Clears Energy Blockages •Reduces Pain • Balances Mood •Boosts Creativity • Clears Toxins • Balances Left & Right Brain • Relieves Anxiety • & More
In his sacred talk, Miguel will share what we can expect from 2023 and what we can do and change to make the most out of this new year. He will explain the meaning of 2023 from the perspective of Chinese New Year astrology, numerology, tarot, Feng Shui, and more.
Ready to start a yoga practice? Not sure where to begin? Our Beginners Series is the perfect tool to start your practice.
Creating Strength for Yoga can support our practice and our daily movement in incredible ways. Join us for this semi-private class with Certified Personal Trainer, Eli Morin.
This powerful mini retreat will expand beyond your experience on the mat and into your life. Discover what you want to bring to life and grow in this new year. What are you saying YES and NO to- consciously and unconsciously?
This retreat is focused on giving yourself gifts of peace, love & joy. Yes this the season to embrace generosity, but how can being generous to ourselves benefit others?
Pranayama (breath practice) and restorative yoga session, guided meditation, crystal singing bowl sound bath, and a gift from instructor.
Creating Strength for Yoga can support our practice and our daily movement in incredible ways. Join us for this semi-private class with Certified Personal Trainer, Eli Morin.
Ground Your Energy ~ Strengthen Your Aura ~ Expand your Capacity for Peace
