Do you need a break? Time to take a breath?

It’s time to set down all the weight you are carrying on your shoulders - do nothing and regroup?

Join us for a special class event that combines the profound practices of Yin Yoga and Yoga Nidra in the soothing ambiance of candle light. Yin Yoga is a slow-paced, meditative practice of longer-held poses that target the connective tissues, promoting a deep release of tension to unwind tightness and create more space in the body. Yoga Nidra is a guided journey into the realm of deep relaxation also known as "yogic sleep". This practice allows you to achieve a state of conscious relaxation, promoting profound rest and inner peace. Immerse yourself in a journey inward, releasing tension, and restoring harmony to your mind, body, and soul. This class is suitable for all levels, whether you're a seasoned yogi or a beginner.

$45