This is a restorative yoga practice combined with the transformative vibration of sound led by Raye Lynn Rath-Rondeau & special guest Farida Meguid on Alchemy Sound Bowls.

A restorative yoga practice is a fully supported retreat from the everyday. It is respite from the pressures, expectations, overwhelm and mental chatter of our daily grind. We move into inner quiet and purposeful stillness. The props relieve your muscles and bones of their roles of effort and action, signaling your nervous system to rest and digest. Layers and layers of tension simply melt away as you drop into deeper levels of relaxation and release, allowing you to experience profound subtle awareness. Here we restore almost at a level of deep sleep. Then add to this restoration the deep transformative power of sound. Farida creates harmonious vibrations that resonate with your soul. Her keen attention to the energy flow during the restorative practice enables her to craft immersive experiences that can clear, enhance, uplift and up-level your vibrational frequency.

 This workshop is guaranteed to leave you feeling relaxed, renewed, revitalized, . . . resplendent. Together Raye Lynn and Farida Meguid have over 70 years teaching yoga and Farida has been playing Alchemy Sound Bowls for the past seven years. As a duo they will offer great depth and wisdom as they guide you through this profound practice of restorative yoga immersed in the vibration of sound.

Investment $85, Early Bird $72 thru November 25, 2023.