This powerful mini retreat will expand beyond your experience on the mat and into your life. Discover what you want to bring to life and grow in this new year. What are you saying YES and NO to- consciously and unconsciously? Learn to access the wisdom of your body by learning to feel, to hear and to tune into the frequency of your "yes" and your "no". A deep dive in movement and stillness: This day will include asana, pranayama, contemplative practices, meditation and yoga nidra.

Registration: $97

$88 Early Bird thru 12/26