© 2017 THE YOGA INSTITUTE ALL RIGHTS RESERVED
18049 Upper Bay Road, Nassau Bay, TX 77058
At The Yoga Institute, we believe that yoga includes and yet is so much more than just the physical practice. Yoga teaches us to link physical movement with breath, concentration and awareness, allowing us to improve our health, and wholeness. In essence, yoga practiced in this way is a meditation: a powerful meeting of the body, breath, mind and spirit that has the capacity to transform your life.
Through decades of classes, practices, teachings, workshops and events, all of us at The Yoga Institute have worked together to build a pure, beautiful studio with passionate instructors and staff that share the belief that yoga not only shapes the body, but also awakens something deep inside of us.
From beginner, to the most advanced students, we know you will find the experience you desire, and a yoga home and community that is warm, and welcoming.
Starting January 8th
Beginners Series Monday Morning at 9 AM
Beginners Series Monday Evening at 7PM
A four week series for $72
Time for a Fresh Start
Kids Yoga for the New Year!
We have a special gift of having Anne Benedixen leading a kids yoga class
from 3 - 4 PM for children ages 9-13.
Tues., Jan. 2, Wed., Jan. 3,
and Thurs., Jan. 4
$20 per class or all 3 classes for $50
We need a minimum of 6 kids per class