© 2017 THE YOGA INSTITUTE ALL RIGHTS RESERVED
18049 Upper Bay Road, Nassau Bay, TX 77058
At The Yoga Institute, we believe that yoga includes and yet is so much more than just the physical practice. Yoga teaches us to link physical movement with breath, concentration and awareness, allowing us to improve our health, and wholeness. In essence, yoga practiced in this way is a meditation: a powerful meeting of the body, breath, mind and spirit that has the capacity to transform your life.
Through decades of classes, practices, teachings, workshops and events, all of us at The Yoga Institute have worked together to build a pure, beautiful studio with passionate instructors and staff that share the belief that yoga not only shapes the body, but also awakens something deep inside of us.
From beginner, to the most advanced students, we know you will find the experience you desire, and a yoga home and community that is warm, and welcoming.
with Staci Delesandri-Monahan
4-Week Beginner Series
Monday at 9 a.m.
Monday at 7 p.m.
Saturday at 10:30 a.m.
You may attend one or more of the Beginner's Classes on the schedule
Easily access our schedule
by clicking the “Class Schedule” button on any page.
Therapeutic Foot Clinic with Staci Delesandri-Monahan: New date to be announced
A Two Part Series
Nov. 9 and Dec. 7
with Jamilia Chisum
Questions? Call 707-363-5449
Want to sign up? CLICK HERE