© 2017 THE YOGA INSTITUTE    ALL RIGHTS RESERVED

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18049 Upper Bay Road, Nassau Bay, TX  77058


Established 1974

At The Yoga Institute, we believe that yoga includes and yet is so much more than just the physical practice. Yoga teaches us to link physical movement with breath, concentration and awareness, allowing us to improve our health, and wholeness. In essence, yoga practiced in this way is a meditation: a powerful meeting of the body, breath, mind and spirit that has the capacity to transform your life.

Through decades of classes, practices, teachings, workshops and events, all of us at The Yoga Institute have worked together to build a pure, beautiful studio with passionate instructors and staff that share the belief that yoga not only shapes the body, but also awakens something deep inside of us.

From beginner, to the most advanced students, we know you will find the experience you desire, and a yoga home and community that is warm, and welcoming.


It is not finding gratitude that matters; it is remembering to look in the first place.

Yoga for Healthy Aging


To be contented and happy (santosha), even while experiencing life’s difficulties, can be discovered through meditation by becoming more conscious, more awake and more present.

First Sunday Meditation

with Donna


Sunday, June 3rd

2-3:30 pm