© 2017 THE YOGA INSTITUTE ALL RIGHTS RESERVED
18049 Upper Bay Road, Nassau Bay, TX 77058
At The Yoga Institute, we believe that yoga includes and yet is so much more than just the physical practice. Yoga teaches us to link physical movement with breath, concentration and awareness, allowing us to improve our health, and wholeness. In essence, yoga practiced in this way is a meditation: a powerful meeting of the body, breath, mind and spirit that has the capacity to transform your life.
Through decades of classes, practices, teachings, workshops and events, all of us at The Yoga Institute have worked together to build a pure, beautiful studio with passionate instructors and staff that share the belief that yoga not only shapes the body, but also awakens something deep inside of us.
From beginner, to the most advanced students, we know you will find the experience you desire, and a yoga home and community that is warm, and welcoming.
Awaken the Body, Expand the Mind & Touch the Soul
4-Week Beginner Series
Monday at 9 a.m.
Monday at 7 p.m.
Saturday at 10:30 a.m.
You may attend one or more of the Beginner's Classes on the schedule
Easily access our schedule
by clicking the “Class Schedule” button on any page.
Weekend Immersion with
Raye Lynn Rath-Rondeau
Oct. 27 - 29
New additions to the
Beyond Beginner's Schedule
Now come Monday @ 5:30 and Wednesday @ 5:30