© 2017 THE YOGA INSTITUTE ALL RIGHTS RESERVED
18049 Upper Bay Road, Nassau Bay, TX 77058
At The Yoga Institute, we believe that yoga includes and yet is so much more than just the physical practice. Yoga teaches us to link physical movement with breath, concentration and awareness, allowing us to improve our health, and wholeness. In essence, yoga practiced in this way is a meditation: a powerful meeting of the body, breath, mind and spirit that has the capacity to transform your life.
Through decades of classes, practices, teachings, workshops and events, all of us at The Yoga Institute have worked together to build a pure, beautiful studio with passionate instructors and staff that share the belief that yoga not only shapes the body, but also awakens something deep inside of us.
From beginner, to the most advanced students, we know you will find the experience you desire, and a yoga home and community that is warm, and welcoming.
It is not finding gratitude that matters; it is remembering to look in the first place.
Yoga for Healthy Aging
To be contented and happy (santosha), even while experiencing life’s difficulties, can be discovered through meditation by becoming more conscious, more awake and more present.
First Sunday Meditation
Sunday, June 3rd
Join us for the
BEGINNERS SERIES in June
Mondays, June 4, 11, 18 and 25 – 7 pm - 8:15 pm
With Kathleen Lemon
This is a 4 week class series designed to give you a beginning foundation for your yoga practice. The brand new beginner will feel very comfortable here as we move slowly and start with the basics; explore how to sit, how to breathe, and move into basic standing and seated postures (asanas) in each class.
Yoga Nidra the Sublime
with Raye Lynn Rath
Sunday, June 24, 2018
2- 3:30 pm
Come enter the practice of Yoga Nidra and Meditation, and discover one of the most exquisite and sublime experiences you've ever had.