© 2017 THE YOGA INSTITUTE ALL RIGHTS RESERVED
18049 Upper Bay Road, Nassau Bay, TX 77058
At The Yoga Institute, we believe that yoga includes and yet is so much more than just the physical practice. Yoga teaches us to link physical movement with breath, concentration and awareness, allowing us to improve our health, and wholeness. In essence, yoga practiced in this way is a meditation: a powerful meeting of the body, breath, mind and spirit that has the capacity to transform your life.
Through decades of classes, practices, teachings, workshops and events, all of us at The Yoga Institute have worked together to build a pure, beautiful studio with passionate instructors and staff that share the belief that yoga not only shapes the body, but also awakens something deep inside of us.
From beginner, to the most advanced students, we know you will find the experience you desire, and a yoga home and community that is warm, and welcoming.
This combination of a Restorative Yoga Practice and Yoga Nidra with Raye Lynn and Deni is guaranteed to be one of the most sublime experiences you’ve ever had!
Take a mini vacation from the every day stress and mounting to-do lists. “Be” rather than “do.” Allow this practice of deliberate stillness to grant you entrance into a rich inner landscape.
Spring Restorative Workshop
with Raye Lynn Rath-Rondeau
Sunday, March 18
Yoga Therapy for the Low Back
with Staci Delesandri-Monahan
FRIDAY, March 23rd
We hope you can join us for an informative and physical look at how the hips and hamstrings can support or restrict the lower back and how to avoid, or relieve tightness/pain in the lower back and hips.
JOIN US FOR
Free Day of Yoga
Sunday, March 25th
Come join us Sunday morning. The practice is for all levels.
Put on your Yoga Institute t-shirt and let's add our practice to the practice of the whole.
Together we all make our community a better place to be.