Join Our Mailing List

18049 Upper Bay Road, Nassau Bay, TX  77058

Established 1974

At The Yoga Institute, we believe that yoga includes and yet is so much more than just the physical practice. Yoga teaches us to link physical movement with breath, concentration and awareness, allowing us to improve our health, and wholeness. In essence, yoga practiced in this way is a meditation: a powerful meeting of the body, breath, mind and spirit that has the capacity to transform your life.

Through decades of classes, practices, teachings, workshops and events, all of us at The Yoga Institute have worked together to build a pure, beautiful studio with passionate instructors and staff that share the belief that yoga not only shapes the body, but also awakens something deep inside of us.

From beginner, to the most advanced students, we know you will find the experience you desire, and a yoga home and community that is warm, and welcoming.

Sunday Meditation

with Donna Lavelle

Sunday, October 14, 2017

2-3:30 pm

Mindfulness is the practice of wakeful presence and awareness to all that is, in the present moment Join us for an exploration of presence and awareness through the use of meditation, pranayama and Yoga Nidra.

You should have a good foundation in yoga and be comfortable with

the major components of Surya Namaskar.

You are invited to bring a snack to share.

The class is offered for a Love Offering

Please REGISTER HERE to let us know you will be participating.

Sign Up Now!