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CLASS SCHEDULE

Class Levels:

Beginner & All Levels:

Appropriate for all levels of students from beginner through advanced.  Also recommended:  The Special 4 week Beginner Series – a step by step approach.

Beyond Beginner:

Perfect for progressing beyond the Beginner level classes and the Special Beginner Series making this the perfect prep for intermediate level classes.  Learn, practice and refine a full range of poses including an introduction to sequences, flows, transitions and preparations for more intermediate level poses.

Intermediate:

Move beyond the fundamentals.  Put it all together with a little more challenging poses, flows and sequences – an introduction to arm balances, inversions and back bends with options for transitions, progressions and modifications to provide a little less or a little more, as needed.

Intermediate/Advanced:

For strong intermediate and/or advanced level students.  These classes include options for more challenging and deepening variations of poses, flows, sequences, progressions and transitions. Combining all categories of poses and practices, we’ll work together towards more advanced yoga … bringing greater awareness and presence into each moment of your life.

Start with “Yoga Basics”

Cultivate the foundation for your practice. Learn the basic poses, alignment, breathing practices, moving with the breath, relaxation techniques and more. Yoga Basics is the prerequisite to all mixed level classes.

New to Yoga? Class Levels Rates & Packages Class Schedule